The Keto Chef’s Kitchen, Nerys Whelan
Publication date 2nd March 2020
RRP $69.95, hardback, 240pp
ISBN: 978-0-473-53764-7
Kiwi chef Nerys Whelan releases her debut cookbook, bursting with delicious and healthy recipes for all.
The Keto Chef’s Kitchen is an all-round introduction to a low carb lifestyle, full of wholesome, tasty recipes that are:
• Keto
• Low-carb
• Sugar-free
• Gluten-free
• Diabetes-friendly
• Calorie conscious
Keto doesn’t have to be hard. These nourishing, quality recipes are easy-to-follow and easy-to-cook, and won’t leave you feeling guilty or suffering!
“A gorgeously practical guide to identifying ingredients and cooking following a low-carb, moderate-protein, high-fat diet that has transformed the way many choose to eat and live. Inspirational, insightful and full of thought.”
Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse D’or - Asia Pacific Continental Selection.
Nerys thinks outside of the box and thrives on the challenge of creating and adapting recipes. She started keto early 2019 and found a lack of quality, easy to follow ketogenic recipes. She started creating her own and sharing them to help others on their journey.
Ketogenic recipes are also low carb, sugar free and gluten free. Nerys believes that following a Keto lifestyle gets to be easy, indulgent, and sustainable.
